Sue Kirby  Blue Pearl Studio 
            Mayville, MI  
                                             
 
 810-241-4223 voicemail or text
                              
             
Due to the Coronavirus pandemic, all group yoga and meditation classes remain online via Zoom.  Therapeutic massage featuring myofascial release MFR, John F. Barnes Method, is being offered by appointment to fully vaccinated and boosted persons at the Mayville Blue Pearl Studio and at the Genesys Hurley Cancer Institute in Flint.  Clients must bring in proof of COVID 19 vaccines and I will keep a copy of it with their file.  I am fully vaccinated and have had all of  the boosters as well.  Proof of my vaccination is clearly posted inside studio. Client and I will be masked while together inside studio.  Masks are required inside cancer institute.    Fully vaccinated means it has been 2 weeks since your last shot, and you have received the latest booster.

         We will be following the safe practice guidelines from the CDC for
          businesses such as the Blue Pearl, LLC.   Safety is our #1 concern.

 Meanwhile, online yoga and meditation classes continue.  Bodywork will continue     to be by appointment only, as in past.  Appointments can only be made by phone.
Private and semi-private in person (for fully vaccinated persons, see above) or Zoom yoga classes are available by special arrangement.  Please call me to set this up.



********UPDATED 10/30/22********

 Meanwhile:   I am offering my weekly studio yoga classes via Zoom. 
  Please contact me by phone using voicemail or text at 810-241-4223 if you are interested in these offerings.   

 
Please see menu choices above for more info, specifically,                       check out the "classes" tab in menu above.
        
Each ^on-going Zoom class is $5, paid in advance.  *Special classes are priced differently as noted.  All classes are paid in advance.
  You can pay by check, cash or Venmo (search Venmo using my
    phone number:  810-241-4223 or Susan-Kirby-2).     

   The following times are Eastern Time Zone.

   
* Mondays:   8:15-9:30am Astanga Yoga Short Form this class is
               usually followed by a short (5 min) break and an optional 15 min 
               Pranayama and Mindfulness Meditation session at no extra charge.

               This class is offered on Thursdays as well.  Sign up for Mondays only,                             Thursdays only, or both series as follows:
     Fall 2022 Mondays series B only 4 meetings:  10/24, 10/31, 11/7, 11/14

      Winter 2022-23  Mondays series A: 12/5, 12/12, 1/2, 1/9, 1/16, 1/23                                                    series B: 1/30, 2/6, 2/13, 2/27, 3/6, 3/13
   *  Thursdays:    7:15-8:30am Astang Yoga Short Form
       
Fall 2022  Thursdays series B: 11/3, 11/10, 11?17, 12/1, 12/8, 12/15       Winter 2022-23 Thursdays series A only 4 meetings:  2/23, 3/2, 3/9, 3/16            
   
   Per series prices:  6 classes/$40, 5/$35, 4/$30, 3/$25, 2/$15, 1/$10
  ________________________________________________________     
 
 
 * Mondays:  5:30-6:45pm  Yin/MFR (Myofascial Release for self care)
               
This class focuses on stretching the myofascial tissues - aka connective tissues of the body.  The class requires the use of several props.  Please text or call me at 810-241-4223 for more information.  I have props that I can sell or I will help you find places on line and/or brick and mortar stores to purchase them.
      Mid Winter Mondays series:  12/5, 12/12, 1/2, 1/9 


    Per series prices:  6 classes/$40, 5/$35, 4/$30, 3/$25, 2/$15, 1/$10
________________________________________________

   ^Tuesdays:  9:30-10:30am   Gentle Yoga  
         This ongoing class will often be followed
          by a short break (5-15mins) and an optional
          15 min Mindfulness Meditation and Pranayama
           session at no extra charge.


   ^Saturdays:  9:30-10:30am   Gentle Yoga   
         This ongoing class will often be followed
          by a short break (5-15mins) and an optional
          15 min Mindfulness Meditation and Pranayama
           session at no extra charge.


Ongoing classes will meet every Tuesday and Saturday unless canceled.  When an ongoing class is canceled, I will sometimes, not always offer a 9:30am class on another day (usually Fri or Sun) to make up for it.  

Scheduled upcoming cancelation dates:  Nov 5, 8, 22, 26
                                                                      Dec 17, 20, 24, 27, 31tbd
                                                                      Jan 21
                                                                      Feb 18, 21
                                                                      March 18tbd, 21tbd, 25tbd
Price for ongoing classes is
$5 per class.  Pay in advance in multiples of $5.  People usually pay $25 to $200 at a time depending on how often they intend to attend classes and how often they want to have to pay. I will deduct $5 from your account each time you attend class and I will let you know when it's time to pay again.

               
All payments can be made by check, cash or Venmo. 
                                           Ask me about details.


   Group Yoga Classes will continue to be offered exclusively via Zoom for the foreseeable future.  As more people get vaccinated and boosted and the number of cases, hospitalizations and deaths from Corona Virus drops significantly, we will begin opening up the studio to small groups that are fully vaccinated.                           
          Meanwhile:    Stay safe.  Breathe low and toward your back body. Continue to mask when indoors in public and when outdoors in a crowded space.
             Please be extra kind to yourself & others.        Namaste, Sue

  ________________________________________________________
   ________________________________________________________


  Additional Blue Pearl classes taught by Sue Kirby through... 
                                                                                                                             Genesys Hurley Cancer Institute (GHCI)
                   302 Kensington, Flint

 ... are currently being offered only via Zoom.   These classes are for cancer
   patients, cancer survivors, and their support people, and for people
   managing chronic illnesses.  These GHCI classes are grant funded,
  and, as such, there is no charge for them.  However, you
   must register for them. See phone number or website below.

       The Late Fall/Winter 2022 term is upon us.  It runs through mid November.  
You can still join these classes by calling the number below and asking
      to speak with Sue Root, or by going online to ghci.org to register.  See ghci.org for specific details about the following class offerings.


  Mondays: 10:30-11:30am Beginning (Gentle) Yoga  
8 wk class:   9/19, 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14  Break til Jan or Feb '23 tbd
                 
                    12-12:30 pm  Mindfulness Meditation and                                 Breathing Exercises
for Relaxation and Concentration
 
 
                     
2 sessions:   First session: 10/3, 10/10, 10/24
                                              Second session: 10/31, 11/7, 11/14
                          All are welcome in this class, no experience required.


                   
 Wednesdays: 3:15-4:15pm Chair Yoga     
               8 wk class:  9/21, 10/5, 10/12, 10/19, 10/26, 11/2, 11/9, 11/16
                                    Break until Jan or Feb '23, starting date tbd.


 Thursdays: 11-12 noon YCaT Yoga
for persons currently in treatment for cancer or chronic illness or within about 8 months out of active treatment.  8 week class: 9/22, 9/29, 10/6, 10/13, 10/20, 10/27, 11/3, 11/10
                          Break until Spring 2023, dates tbd


    ********************************************************************
Sundays once per month:  7 - 8pm  Yoga Nidra Class begins with Gentle Movement and Breath Work.  After the first 15-20 minutes we settle into a reclined position for deep relaxation. 

                     
9/18, 10/23, 11/13, 12/11
                     And, tentatively, 1/15, 2/26, and 3/12. 
                            These 2023 dates tbd.


***********************************************************************

 Wednesday, October 19, 2022: Lymphatic Drainage Massage
                                                            for self care

                       12:30-1:30pm this day only.  This class is 
                 usually offered once in Fall and once in Spring. 

                                         

 
            ******   To register for any of these GHCI classes,
                                   call Sue Root a
t  810-762-8226      
***** 
                          or register for classes online at ghci.org   
                                  
********************************


                 


                     

                                     "Adapt.  Adjust.  Accomodate."
                                                   Swami Satchidananda