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There have been significant changes to menu offerings and schedule due to Covid 19 pandemic.
All classes are online only via Zoom at this time.
Please check out the Home page of this website and below for current listings.
Call or text if you have any ?'s.
Genesys Hurley Cancer Institute Classes
302 Kensington Flint, MI
Yoga and Meditation Classes
each Fall, Winter, Spring and Summer
for cancer patients, survivors, and care givers.
Classes are grant funded and free of charge to participants.
Students must register to participate.
To register, go online to ghci.org or
contact Sue Root at 810-762-8022.
We are in our Fall 2022 season now. Classes will go until mid November. Then we will break until after the New Year. See below for particular dates for each class.
Although it is best to begin at the beginning and follow through to the end of each class, students may begin any class at any time.
Call Sue Root at 810-762-8022 to register. The following is the weekly schedule.
*****Cancer Institute classes will be online only*****
via Zoom until further notice.
10:30-11:30am Gentle Beginning Yoga 8 week class
Sept 19, Oct 3, 10, 17, 24, 31, Nov 7, 14
12- 12:30pm Mindfulness Meditation and Breathing Exercises
for relaxation and concentration
2 sessions of 3 meetings each.
Session 1: Oct 3, 10, 24 Session 2: Oct 31, Nov 7, 14
3:15 - 4:15 pm Chair Yoga 8 week class
Sept 21, Oct 5, 12, 19, 26, Nov 2, 9, 16
In this class we use a sturdy chair, like a kitchen, dining
room or metal folding chair. Mostly we are seated but
sometimes we will be standing near the chair. We do
not go down to the floor in this class.
10- 11 am YCaT Yoga 8 week class
This class is especially for persons currently in treatment for cancer or other chronic illness, or within about 8 months of completing active treatment. This class focuses on
gentle movement, breathing and relaxation exercises to help you maintain your current range of motion, increase energy, reduce pain, improve sleep, and reduce stress. We only go down to the floor if everyone in class is able to get down and back up. Most of what we do is done in sturdy chair, like a kitchen or dining room or metal folding chair.
Sept 22, 29, Oct 6, 13, 20, 27, Nov 3, 10
7 - 8 pm Yoga Nidra This class is for deep relaxation. We begin with
very gentle movement in a chair. Then, we move to a reclined
position - on floor, couch, bed - wherever you are most
comfortable. People often fall asleep during this deep relaxation.
one Sunday per month Sep 18 Oct 23 Nov 13 Dec 11
Tentative 2023 dates: Jan 15 Feb 26 Mar 12
Lymphatic Drainage self massage class offered usually once in
Spring and once in Fall. This class is for people who are dealing with
pooling lymph in their tissues as a result of surgery or radiation.
Helpers or care givers are encouraged to take this class, too. You will
learn about the lymphatic system and how to manually help the lymph
move out of the tissues and back into the circulation system.
Fall offering: Wednesday October 19, 2022 12:30-1:30 pm
Call Sue Root at 810-672-8022 to registar for any of
the above classes, or register online at ghci.org
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