There have been significant changes to menu offerings and schedule due to Covid 19 pandemic.
All classes are online only via Zoom at this time.
Please check out the Home page of this website and below for current listings.
Call or text if you have any ?'s.
Genesys Hurley Cancer Institute Classes
302 Kensington Flint, MI
Yoga and Meditation Classes
each Fall, Winter, Spring and Summer
for cancer patients, survivors, and care givers.
Classes are grant funded and free of charge to participants.
Students must register to participate.
To register, go online to ghci.org or
contact Sue Root at 810-762-8022.
Spring Mondays, Wednesdays and Thursdays
Classes will start in February of 2022, and run through end of April, 2022. See below for particular dates for each class.
Although it is best to begin at the beginning and follow through to the end of each class, students may begin any class at any time.
Call Sue Root at 810-762-8022 to register. The following is the weekly schedule.
*****Cancer Institute classes will be online only*****
via Zoom until further notice.
2 - 3 pm Gentle Beginning Yoga 10 week class
Feb 14, 21, 28, March 7, 14, * 28, April 4, 11, 18, 25
3:15 - 4:15 pm YCaT Yoga 8 week class This class is especially for persons currently in treatment for cancer or other chronic illness, or within
about 8 months of completing active treatment. This class focuses on
gentle movement, breathing and relaxation exercises to help you main-
tain your current range of motion, increase energy, reduce pain, improve
sleep, and reduce stress. We only go down to the floor if everyone in
class is able to get down and back up. Most of what we do is done in
a sturdy chair, like a kitchen or dining room or metal folding chair.
Feb 28, March 7, 14, * 28, April 4, 11, 18, 25
3:15 - 4:15 pm Chair Yoga 2 sessions of 4 meetings each
In this class we use a sturdy chair, like a kitchen, dining
room or metal folding chair. Mostly we are seated but
sometimes we will be standing near the chair. We do
not go down to the floor in this class.
9:30 - 10:30 am Mindfulness Meditation and Breathing Exercises
for relaxation and concentration
2 sessions of 3 meetings each.
Session 1: Feb 10, 17, 24 Session 2: March 31, April 7, 14
7 - 8 pm Yoga Nidra This class is for deep relaxation. We begin with
very gentle movement in a chair. Then, we move to a reclined
position - on floor, couch, bed - wherever you are most
comfortable. People often fall asleep during this deep relaxation.
Feb 20 March 13 April 10
Lymphatic Drainage self massage class offered usually once in
Spring and once in Fall. This class is for people who are dealing with
pooling lymph in their tissues as a result of surgery or radiation.
Helpers or care givers are encouraged to take this class, too. You will
learn about the lymphatic system and how to manually help the lymph
move out of the tissues and back into the circulation system.
Spring offering: Wednesday March 2, 2022 10:30-11:30 am
Call Sue Root at 810-672-8022 to registar for any of
the above classes, or register online at ghci.org