There have been significant changes to menu offerings and schedule due to Covid 19 pandemic.

All classes are online only via Zoom at this time.

  Please check out the Home page of this website and below for current listings. 

Call or text if you have any ?'s.   

Thank you! 

updated 10/30/22

 

 

Genesys Hurley Cancer Institute Classes

    302 Kensington   Flint, MI   

Yoga and Meditation Classes

each Fall, Winter, Spring and Summer 

     for cancer patients, survivors, and care givers. 

Classes are grant funded and free of charge to participants. 

Students must register to participate.

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To register, go online to ghci.org or

contact Sue Root at 810-762-8022.

 

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We are in our Fall 2022 season now. Classes will go until mid November.  Then we will break until after the New Year.   See below for particular dates for each class. 

Although it is best to begin at the beginning and follow through to the end of each class, students may begin any class at any time.

Call Sue Root at 810-762-8022 to register.  The following is the weekly schedule.

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*****Cancer Institute classes will be online only***** 

via Zoom until further notice.

updated 10/30/22

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​Mondays

 

 10:30-11:30am   Gentle Beginning Yoga  8 week class  

                       Sept 19, Oct 3, 10, 17, 24, 31, Nov 7, 14

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 12- 12:30pm  Mindfulness Meditation and Breathing Exercises

                          for relaxation and concentration

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                              2 sessions of 3 meetings each.

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      Session 1:  Oct 3, 10, 24    Session 2:   Oct 31, Nov 7, 14

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                                                Wednesdays 

     

  3:15 - 4:15  pm  Chair Yoga   8 week class

                     Sept 21, Oct 5, 12, 19, 26, Nov 2, 9, 16

                   

                   In this class we use a sturdy chair, like a kitchen, dining 

                       room or metal folding chair.   Mostly we are seated but 

                        sometimes we will be standing near the chair.  We do 

                         not go down to the floor in this class.

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                                                   Thursdays 

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   10- 11 am   YCaT Yoga   8 week class

 

             This class is especially for persons currently in treatment for                           cancer or other chronic illness, or within about 8 months of                       completing active treatment. This class focuses on 

                   gentle movement, breathing and relaxation exercises to help                     you maintain your current range of motion, increase energy,                     reduce pain, improve sleep, and reduce stress.   We only go                     down to the floor if everyone in class is able to get down                         and back up.  Most of what we do is done in sturdy chair,                          like a kitchen or dining room or metal folding chair.

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                          Sept 22, 29, Oct 6, 13, 20, 27, Nov 3, 10                       

               

       

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                                              Sundays 

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  7 - 8 pm  Yoga Nidra   This class is for deep relaxation.  We begin with

            very gentle movement in a chair.  Then, we move to a reclined 

            position - on floor, couch, bed - wherever you are most 

             comfortable.  People often fall asleep during this deep relaxation.

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        one Sunday per month    Sep 18    Oct 23   Nov 13    Dec 11

                  Tentative 2023 dates:  Jan 15    Feb 26    Mar 12

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        Lymphatic Drainage self massage class   offered usually once in 

  Spring and once in Fall.   This class is for people who are dealing with 

   pooling lymph in their tissues as a result of surgery or radiation.  

    Helpers or care givers are encouraged to take this class, too.   You will

     learn about the lymphatic system and how to manually help the lymph

      move out of the tissues and back into the circulation system.

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      Fall offering:   Wednesday October 19, 2022   12:30-1:30 pm

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               Call Sue Root at 810-672-8022 to registar for any of

                 the above classes, or register online at ghci.org

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